goldminner's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
237.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1292 kcal Fat: 38.36g | Prot: 44.60g | Carb: 192.65g.   Breakfast: Real Egg Product, Deli Ham, Shredded Hash Browns, Ketchup. Lunch: Whole Wheat Bread, Miracle Whip, Deli Fresh Shaved Chicken Breast, Sugar Free Cherry Limeade Drink Mix. Dinner: Butter & Garlic, Coca-Cola Classic Soda, French Style Green Beans. Snacks/Other: Peanut Butter Cookie, Mini Moon Pie Banana Flavor. more...
3157 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen commented on heidij123's Journal Entry.
Wendyree recorded a Weight Entry at 150.0 lb.
RON HALL recorded a Weight Entry at 202.8 lb.
daniramhbtm supported TaTiiaNaa's Journal Entry.
leelee3236 recorded a Weight Entry at 207.6 lb.
brettthibault updated their Exercise Diary.
russell120474 recorded a Weight Entry at 503.5 lb.
LoserChris recorded a Journal Entry and a Weight Entry at 228.2 lb.