goldminner's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
237.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1292 kcal Fat: 38.36g | Prot: 44.60g | Carb: 192.65g.   Breakfast: Real Egg Product, Deli Ham, Shredded Hash Browns, Ketchup. Lunch: Whole Wheat Bread, Miracle Whip, Deli Fresh Shaved Chicken Breast, Sugar Free Cherry Limeade Drink Mix. Dinner: Butter & Garlic, Coca-Cola Classic Soda, French Style Green Beans. Snacks/Other: Peanut Butter Cookie, Mini Moon Pie Banana Flavor. more...
3157 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on ny_shelly's Journal Entry.
carrie.arden supported redgirl1974's Journal Entry.
bdmgoggins supported WendyH16's Journal Entry.
Debbie_Mattingly recorded a Weigh In at 245.0 lb.
Arabella66 commented on their Journal Entry.
thundertj recorded a Weigh In at 228.8 lb.
Topher2112 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.