goldminner's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
237.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1292 kcal Fat: 38.36g | Prot: 44.60g | Carb: 192.65g.   Breakfast: Real Egg Product, Deli Ham, Shredded Hash Browns, Ketchup. Lunch: Whole Wheat Bread, Miracle Whip, Deli Fresh Shaved Chicken Breast, Sugar Free Cherry Limeade Drink Mix. Dinner: Butter & Garlic, Coca-Cola Classic Soda, French Style Green Beans. Snacks/Other: Peanut Butter Cookie, Mini Moon Pie Banana Flavor. more...
3157 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 222.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jemimah03 is following monicabroussard.
Buddy Linver recorded a Weight Entry at 158.6 lb.
WPointon recorded a Weight Entry at 168.0 lb.
deno2006 supported kadriye3's Journal Entry.
eyebrain recorded a Journal Entry and a Weight Entry at 213.6 lb.
josie570 recorded a Weight Entry at 151.6 lb.
MightyFull recorded a Weight Entry at 239.0 lb.
muhammadal-hussien recorded a Weight Entry at 158.7 lb.