goldminner's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
237.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1292 kcal Fat: 38.36g | Prot: 44.60g | Carb: 192.65g.   Breakfast: Shredded Hash Browns, Real Egg Product, Deli Ham, Ketchup. Lunch: Miracle Whip, Deli Fresh Shaved Chicken Breast, Whole Wheat Bread, Sugar Free Cherry Limeade Drink Mix. Dinner: French Style Green Beans, Coca-Cola Classic Soda, Butter & Garlic. Snacks/Other: Mini Moon Pie Banana Flavor, Peanut Butter Cookie. more...
3157 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 5.4 lb a week

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