goldminner's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
237.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1292 kcal Fat: 38.36g | Prot: 44.60g | Carb: 192.65g.   Breakfast: Ketchup, Deli Ham, Shredded Hash Browns, Real Egg Product. Lunch: Deli Fresh Shaved Chicken Breast, Sugar Free Cherry Limeade Drink Mix, Whole Wheat Bread, Miracle Whip. Dinner: Coca-Cola Classic Soda, French Style Green Beans, Butter & Garlic. Snacks/Other: Mini Moon Pie Banana Flavor, Peanut Butter Cookie. more...
3157 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 244.6 lb.
goldminner recorded a Weigh In at 243.6 lb.
goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

ming xiong recorded a Weigh In at 153.2 lb.
kimyoskr recorded a Journal Entry.
Rohit_k recorded a Weigh In at 205.0 lb.
gorakshnath recorded a Weigh In at 190.9 lb.
dragonlady1970 recorded a Weigh In at 183.0 lb.
CatDaddy3 recorded a Journal Entry and a Weigh In at 188.8 lb.
NZaugg recorded a Weigh In at 226.4 lb.
Steffi at 40 recorded a Weigh In at 153.4 lb.