mikecontos's Journal, 12 June 2011

WOO HOO! Thought I gained one pound on vacay, but back down to a little lower than before we left! (That after the morning mug o' coffee!)
So I am pretty pleased about that. I had set a mini goal to maintain (at least) while on vacation. Managed to have a good time, to eat out and make pretty much good choices while feeling satisfied.
172.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1213 kcal Fat: 38.40g | Prot: 94.30g | Carb: 131.00g.   Breakfast: Denver Omelet Breakfast Sandwich. Lunch: boneless skinless chicken breast. Dinner: snack factory, cheddar cheese, deli ham, whole wheat bread. Snacks/Other: gallo salame, oscar mayer turkey bacon, Bananas, Chewy Bars - Oats & Chocolate. more...
2681 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 45 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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Comments 
Oh Wow you lost weight on and after vacation? How cool is that. Definately a great mini goal acomplished. 
13 Jun 11 by member: windrider

     
 

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