Weigh In record (no journal entry) for 19 October 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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984 kcal
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Fat: 31.84g | Prot: 66.02g | Carb: 104.41g.
Breakfast: Tea with Skimmed Milk, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium. Lunch: Wetherspoon Chips, Sainsbury's Deli Style Coleslaw, Tesco Cherry Tomatoes, Asda Leafy Garden Side Salad, Costa Coffee Skinny Cappuccino (Primo), Morrisons Carvery Cooked Ham. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Alpen Light Cherry Bakewell, Tea with Skimmed Milk. more...
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steady weight
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