jrgsc's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
185.2 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
4080 kcal Fat: 234.95g | Prot: 108.68g | Carb: 356.52g.   Breakfast: strawberry cream cheese, nutella, pancake, cheese sandwich. Lunch: ranch dressing, guinness beer, chicken wings breaded. Dinner: baileys. Snacks/Other: popcorn, chocolate ice cream. more...
2575 kcal Activities & Exercise: Housework - 2 hours, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrgsc's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.