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jrgsc
Journal
12 Jun 11
jrgsc's Journal, 12 June 2011
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Weigh In record (no journal entry) for 12 June 2011
185.2 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
4080 kcal
Fat: 234.95g | Prot: 108.68g | Carb: 356.52g.
Breakfast:
strawberry cream cheese, nutella, pancake, cheese sandwich.
Lunch:
ranch dressing, guinness beer, chicken wings breaded.
Dinner:
baileys.
Snacks/Other:
popcorn, chocolate ice cream.
more...
2575 kcal
Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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