Weigh In record (no journal entry) for 14 August 2009
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225.5 lb
Lost so far: 4.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2009:
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574 kcal
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Fat: 11.80g | Prot: 17.93g | Carb: 109.30g.
Breakfast: coffee, oatmeal, Blueberries. Lunch: tomato, Just Fruit, Skippy Peanut, Cracked Wheat bread. Snacks/Other: Banana. more...
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losing 1.1 lb a week
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