donius's Journal, 12 June 2011

163.8 lb Lost so far: 24.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 67.13g | Prot: 55.55g | Carb: 320.81g.   Breakfast: Lucky Charms, Sugar Free Hazelnut Liquid Coffee Creamer, Lactose Free Fat Free Milk, Blueberry Muffins. Dinner: Monkey Bread - Cinnamon (Alum Pan), Egg Roll with Chicken or Turkey. Snacks/Other: Fruit Swirls Pomegranate Raspberry'n Creme Ice Cream & Sherbet, Pretzel M&M's. more...

3117 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Housework - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...