Weigh In record (no journal entry) for 12 June 2011
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1581 kcal
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Fat: 49.20g | Prot: 89.12g | Carb: 209.15g.
Breakfast: Lowfat Pineapple Greek Yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Tuna Creations Zesty Lemon Pepper. Dinner: Cheesesticks, 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: private selection premium fruit bars, Fuji Apples. more...
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3160 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Exercise machine (fast) - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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