dlneal67's Journal, 18 October 2014

252.0 lb Lost so far: 73.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 109.69g | Prot: 168.98g | Carb: 197.46g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Bread Pudding, Jell-O Lime Gelatin Dessert, 0 Calorie Sweetener, Sweet 'N Low, Broccoli Flower Clusters , Celery , Egg Omelet or Scrambled Egg, Chicken or Turkey Salad. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Beef Tamales. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

3615 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...