Weigh In record (no journal entry) for 12 June 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2011:
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1339 kcal
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Fat: 40.85g | Prot: 97.98g | Carb: 146.83g.
Lunch: Tater Tots, kashi lemongrass coconut chicken. Dinner: broccoli, mushroom, Bruschetta Chicken Bake. Snacks/Other: flax seed, eas 100% whey protein powder, organic unsweetened soymilk, banana, four fruit, No Stir Creamy Almond Butter, watermelon, Whole Wheat Oatmeal Cookies. more...
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2858 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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