conductor's Journal, 18 October 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2778 kcal

Fat: 108.07g | Prot: 114.32g | Carb: 261.00g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Weis Quality Deli Thin Sliced Black Forest Ham, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Great Value Natural Apple Sauce, Potato Pancakes, Deep Fried Potato French Fries (from Fresh), Chicken (Breaded and Fried), Boulder Sausage German Sausage, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, America's Choice Ice Cream Sandwich, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Brownie, Beer, On-Cor Gravy & Salisbury Steak, Giant Food Reduced Calorie Light Wheat Bread, Weis Quality Deli Thin Sliced Black Forest Ham. more...

2447 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Sitting - 6 hours, Driving - 1 hour and 25 minutes, Standing - 3 hours, Music playing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...