Weigh In record (no journal entry) for 18 October 2014
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1792 kcal
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Fat: 103.75g | Prot: 139.80g | Carb: 75.00g.
Breakfast: Whole Milk, Red Bull Red Bull Sugar Free (8 oz), Green Peppers, Thomas' Pumpkin Spice Bagel, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft American Cheese Slice, Avocados, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Chicken Wing (Skin Eaten), Apples. more...
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losing 1.8 lb a week
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cheftepesh's weight history
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