Weigh In record (no journal entry) for 18 October 2014
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1548 kcal
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Fat: 55.04g | Prot: 68.10g | Carb: 160.22g.
Breakfast: Kefir, Hacendado Galletas Digestive, Café Espresso, Leche Baja en Grasa, Plátano. Lunch: Cóctel de Frutas sin Enulzante (en Conserva o Enlatados), Vino Blanco de Mesa, Queso Manchego, Hacendado Tomate Frito Casero, Hacendado Macarrones, Aceite de Oliva Extra Virgen, Níscalos. Dinner: Kefir, Zanahoria. Snacks/Other: Jamón Serrano, Cerveza. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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