Weigh In record (no journal entry) for 12 June 2011
|
151.4 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2011:
|
997 kcal
|
Fat: 32.34g | Prot: 83.05g | Carb: 116.33g.
Breakfast: Flaxseed Seeds, unsweetened vanilla almond milk, pineapple, Fiber One, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, skim milk, GOLEAN Cereal, EB egg. Lunch: Oven Roasted Turkey, Frozen Edamame - Organic Soybeans in Pods, EB egg. Snacks/Other: Flavor & Fiber Bars - Espresso Chip. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|