|
at mom and dad's
|
235.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
3686 kcal
|
Fat: 170.85g | Prot: 173.70g | Carb: 376.17g.
Breakfast: Panera Bread Chicken Salad Sandwich on Whole Grain. Lunch: Bell Peppers, Publix Large Shrimp, Lo Mein, Fried Rice, Fried Tofu, Sweet and Sour Sauce, Meatless Egg Roll. Dinner: Trader Joe's Pork Chile Verde, Meatless Quesadilla with Cheese, Guacamole, Rice Noodles (Cooked). Snacks/Other: Chocolate Chip Cookie, Coca-Cola Diet Coke, Madhava Coconut Sugar, Coffee, Coffee, Jack Links Sriracha Beef Jerky. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papa Jimmy's weight history
|