Siegels's Journal, 18 October 2014

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 58.73g | Prot: 144.24g | Carb: 221.01g.   Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Hard Roll, Panera Bread Grilled Chicken Caesar Salad. Dinner: White Rice, Grilled Chicken. Snacks/Other: Corona Corona Light, Beer, Apples. more...

2113 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...