tumke's Journal, 18 October 2014

Weigh In record (no journal entry) for 18 October 2014

221.6 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2014:

372 kcal

Fat: 7.00g | Prot: 13.50g | Carb: 58.70g. Breakfast: K-Classic Zarte Haferflocken. more...

2818 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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tumke's weight history