BuffyBear's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
172.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2011:
1346 kcal Fat: 105.03g | Prot: 68.23g | Carb: 32.83g.   Breakfast: cream, cream, egg, butter, summer squash, brewed coffee, brewed coffee, sweetener, sweetener. Lunch: baby greens, tomatoes, sour cream, chicken, stir fry . Dinner: water, black olive, GUACAMOLE, baby greens, hard boiled egg. Snacks/Other: sweetener, brewed coffee, cream. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Awesome! The pounds are just falling off lately! I love it when that happens!! 
13 Jun 11 by member: gg-girl
Way to go Buffy!!!!! 
14 Jun 11 by member: BHA
Alright Buffy...I knew you'd made that end of summer goal! Congrats! 
14 Jun 11 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on C67241's Journal Entry.
BuffyBear commented on Ruhu's Journal Entry.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

TAIC69 updated their Exercise Diary.
ShyGuy commented on their Journal Entry.
Draglist updated their Exercise Diary.
erika2633 commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported Steviefan1's Journal Entry.
sekline recorded a Weigh In at 206.5 lb.
dagillette recorded a Weigh In at 218.4 lb.
richmondweaver93 recorded a Weigh In at 166.0 lb.
Fezzy2014 updated their Food Diary.
Flatblister recorded a Weigh In at 184.0 lb.
cybersis recorded a Weigh In at 122.0 lb.
Okcardz recorded a Weigh In at 206.6 lb.