BuffyBear's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
172.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2011:
1346 kcal Fat: 105.03g | Prot: 68.23g | Carb: 32.83g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, egg, butter, summer squash. Lunch: tomatoes, chicken, baby greens, sour cream, stir fry . Dinner: water, baby greens, hard boiled egg, GUACAMOLE, black olive. Snacks/Other: cream, brewed coffee, sweetener. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Awesome! The pounds are just falling off lately! I love it when that happens!! 
13 Jun 11 by member: gg-girl
Way to go Buffy!!!!! 
14 Jun 11 by member: BHA
Alright Buffy...I knew you'd made that end of summer goal! Congrats! 
14 Jun 11 by member: ctlss

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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