BuffyBear's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
172.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2011:
1346 kcal Fat: 105.03g | Prot: 68.23g | Carb: 32.83g.   Breakfast: cream, cream, butter, summer squash, brewed coffee, brewed coffee, sweetener, sweetener, egg. Lunch: tomatoes, stir fry , baby greens, sour cream, chicken. Dinner: water, baby greens, hard boiled egg, black olive, GUACAMOLE. Snacks/Other: cream, sweetener, brewed coffee. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Awesome! The pounds are just falling off lately! I love it when that happens!! 
13 Jun 11 by member: gg-girl
Way to go Buffy!!!!! 
14 Jun 11 by member: BHA
Alright Buffy...I knew you'd made that end of summer goal! Congrats! 
14 Jun 11 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

BHA supported Draglist's Journal Entry.
Draglist supported BHA's Journal Entry.

Other Member Diet Recent Activity

MsMarilynB recorded a Weigh In at 235.4 lb.
BuffyBear commented on their Journal Entry.
Nick lanser recorded a Weigh In at 183.8 lb.
mr wmcbeath updated their Exercise Diary.
Anna Yurchenko recorded a Weigh In at 138.9 lb.
rpcj recorded a Weigh In at 203.2 lb.
Jones Jennifer supported wholefoodnut's Journal Entry.
toolmannc1 joined challenge 100 miles in 12 weeks walk/run challenge.