BuffyBear's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

172.0 lb Lost so far: 14.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 June 2011:

1346 kcal

Fat: 105.03g | Prot: 68.23g | Carb: 32.83g. Breakfast: cream, cream, egg, butter, summer squash, brewed coffee, brewed coffee, sweetener, sweetener. Lunch: baby greens, tomatoes, sour cream, chicken, stir fry . Dinner: water, black olive, GUACAMOLE, baby greens, hard boiled egg. Snacks/Other: sweetener, brewed coffee, cream. more...

on diet Atkins losing 1.0 lb a week

Comments

Awesome! The pounds are just falling off lately! I love it when that happens!!

13 Jun 11 by member: gg-girl

Way to go Buffy!!!!!

14 Jun 11 by member: BHA

Alright Buffy...I knew you'd made that end of summer goal! Congrats!

14 Jun 11 by member: ctlss


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BuffyBear's Buddies

	RavenSoul69 commented on talbotdesigns's journal.
	MrsB1228 recorded a weigh in at 185.8 lb.
	erika2633 commented on DairyKing's journal.
	DairyKing recorded a journal.

Atkins Recent Activity

	PaganLogic1974 recorded a weigh in at 208.0 lb.
	jordy_red recorded a weigh in at 218.9 lb.
	taptele updated their Food Diary.
	kimjinxie commented on DairyFarmersWife's journal.
	TBrush recorded a weigh in at 147.0 lb.
	slim6 recorded a weigh in at 162.6 lb.
	lisamn recorded a weigh in at 157.0 lb.
	col001 recorded a weigh in at 173.1 lb.

BuffyBear's Journal, 12 June 2011

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