BuffyBear's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
172.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2011:
1346 kcal Fat: 105.03g | Prot: 68.23g | Carb: 32.83g.   Breakfast: cream, cream, egg, butter, summer squash, brewed coffee, brewed coffee, sweetener, sweetener. Lunch: baby greens, tomatoes, sour cream, chicken, stir fry . Dinner: water, black olive, GUACAMOLE, baby greens, hard boiled egg. Snacks/Other: sweetener, brewed coffee, cream. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Awesome! The pounds are just falling off lately! I love it when that happens!! 
13 Jun 11 by member: gg-girl
Way to go Buffy!!!!! 
14 Jun 11 by member: BHA
Alright Buffy...I knew you'd made that end of summer goal! Congrats! 
14 Jun 11 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

puhpine commented on bebematte's Journal Entry.
mrsmole supported Draglist's Journal Entry.
northernmusician commented on DairyFarmersWife's Journal Entry.
ClassicRocker commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

Hunterj24 recorded a Weigh In at 281.1 lb.
Elsgouro recorded a Weigh In at 165.1 lb.
woboz recorded a Weigh In at 289.0 lb.
cirnemn recorded a Weigh In at 139.0 lb.
jlturner supported Styna 's Journal Entry.
Anne Currin recorded a Weigh In at 200.6 lb.
Cath001 recorded a Weigh In at 133.4 lb.
smadronia updated their Food Diary.