azmaway's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
2190 kcal Fat: 148.51g | Prot: 187.95g | Carb: 11.55g.   Breakfast: Poached Egg. more...
2319 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported sliverhides's Weight Entry.
ljpeterson updated their Exercise Diary.
rjwwalker3 recorded a Weight Entry at 202.2 lb.
Rochelle Pettijohn recorded a Weight Entry at 180.2 lb.
Brian Max supported rontravis's Journal Entry.
Ken_Brown recorded a Journal Entry and a Weight Entry at 188.6 lb.
paularichardson commented on their Journal Entry.
rontravis commented on Mrs Maths's Journal Entry.