azmaway's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
2190 kcal Fat: 148.51g | Prot: 187.95g | Carb: 11.55g.   Breakfast: Poached Egg. more...
2319 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on ClassicRocker's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 156.0 lb.
Cassie42 commented on Greeneyes007's Journal Entry.
FeliciaF commented on Greeneyes007's Journal Entry.
AmyCoulon updated their Food Diary.
lwiilly recorded a Weigh In at 154.3 lb.
Chris4Ever recorded a Weigh In at 187.4 lb.
kimberly rae commented on snezica's Journal Entry.