azmaway's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
2190 kcal Fat: 148.51g | Prot: 187.95g | Carb: 11.55g.   Breakfast: Poached Egg. more...
2319 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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Skepticgal recorded a Weigh In at 123.7 lb.
midnightoil updated their Food Diary.
ravens1970 updated their Exercise Diary.
wholefoodnut commented on sammiecostello's Journal Entry.
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Michael-Anderson recorded a Journal Entry.
Dalsha recorded a Weigh In at 222.0 lb.
mcb555 recorded a Weigh In at 146.5 lb.