azmaway's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
2190 kcal Fat: 148.51g | Prot: 187.95g | Carb: 11.55g.   Breakfast: Poached Egg. more...
2319 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LSG417 supported moondoggie22's Journal Entry.
Becc@ supported tinast's Journal Entry.
John10251 supported Cb1006's Journal Entry.
ILoveSox updated their Food Diary.
um_autaviah supported moondoggie22's Weight Entry.
AliciaMaMeSa supported Ange1s_Dont_Eat's Journal Entry.
inshapekate recorded a Weight Entry at 250.0 lb.
MontseLSs recorded a Weight Entry at 112.4 lb.