azmaway's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
2190 kcal Fat: 148.51g | Prot: 187.95g | Carb: 11.55g.   Breakfast: Poached Egg. more...
2319 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week



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