htyas's Journal, 17 October 2014

Changed over to a new Eat Smart digital scale.

239.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 73.87g | Prot: 53.49g | Carb: 176.52g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Original Buttery Spread, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard. Dinner: Chicken Enchiladas, Tortilla Chips, Avocado. Snacks/Other: Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

3134 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...