tuchler814's Journal, 14 August 2009

Weigh In record (no journal entry) for 14 August 2009
113.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

Diet Calendar Entries for 14 August 2009:
115 kcal Fat: 3.35g | Prot: 3.78g | Carb: 20.89g.   Breakfast: coffee, Milk (1% Lowfat with Added Vitamin A), splenda. Lunch: peach. Snacks/Other: chocolate chip cookie. more...
1686 kcal Activities & Exercise: YMCA (Cardio + Weights) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.0 lb a week

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