tuchler814's Journal, 14 August 2009

Weigh In record (no journal entry) for 14 August 2009
113.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

Diet Calendar Entries for 14 August 2009:
115 kcal Fat: 3.35g | Prot: 3.78g | Carb: 20.89g.   Breakfast: coffee, Milk (1% Lowfat with Added Vitamin A), splenda. Lunch: peach. Snacks/Other: chocolate chip cookie. more...
1686 kcal Activities & Exercise: YMCA (Cardio + Weights) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Slim Down and Tone Up

tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Audrabilskie's Journal Entry.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.