tuchler814's Journal, 14 August 2009

Weigh In record (no journal entry) for 14 August 2009
113.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

Diet Calendar Entries for 14 August 2009:
115 kcal Fat: 3.35g | Prot: 3.78g | Carb: 20.89g.   Breakfast: coffee, Milk (1% Lowfat with Added Vitamin A), splenda. Lunch: peach. Snacks/Other: chocolate chip cookie. more...
1686 kcal Activities & Exercise: YMCA (Cardio + Weights) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FADY7777 supported befferscloud's Weight Entry.
bobb1966 recorded a Weight Entry at 216.7 lb.
Bluecoaster supported snakeyjane's Journal Entry.
Egull1 supported 2227Gwen's Journal Entry.
thsiun supported Bluecoaster's Journal Entry.
RDavidson recorded a Weight Entry at 148.0 lb.
GaryS recorded a Weight Entry at 182.0 lb.
kkholiday recorded a Weight Entry at 180.0 lb.