tuchler814's Journal, 14 August 2009

113.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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115 kcal

Fat: 3.35g | Prot: 3.78g | Carb: 20.89g.   Breakfast: splenda, Milk (1% Lowfat with Added Vitamin A), coffee. Lunch: peach. Snacks/Other: chocolate chip cookie. more...

1686 kcal

Activities & Exercise: YMCA (Cardio + Weights) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...