tuchler814's Journal, 14 August 2009

Weigh In record (no journal entry) for 14 August 2009
113.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

Diet Calendar Entries for 14 August 2009:
115 kcal Fat: 3.35g | Prot: 3.78g | Carb: 20.89g.   Breakfast: coffee, Milk (1% Lowfat with Added Vitamin A), splenda. Lunch: peach. Snacks/Other: chocolate chip cookie. more...
1686 kcal Activities & Exercise: YMCA (Cardio + Weights) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mbanje commented on HardDaysKnight's Journal Entry.
deesplayname supported maxie4's Journal Entry.
tahoebrun supported LSG417's Journal Entry.
BoldlyGoGames recorded a Weight Entry at 235.0 lb.
danielkhargie recorded a Journal Entry and a Weight Entry at 163.0 lb.
maxie4 commented on their Journal Entry.
Danyl75 recorded a Weight Entry at 261.5 lb.
jan-e333 commented on their Journal Entry.