Weigh In record (no journal entry) for 11 June 2011
|
137.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
2317 kcal
|
Fat: 51.23g | Prot: 75.80g | Carb: 320.06g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: cookies'n cream, Tomatoes, Mushrooms, Meal Starters Grillers Recipe Crumbles, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Baby Carrots, Fat Free Italian Dressing, Mushrooms, Tomatoes, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Angel Hair Pasta. Snacks/Other: Simply Naked Pita Chips, BGT SAVR TWIN POP 90164, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sun Chips Harvest Cheddar, Pepsi (12 oz), Cos or Romaine Lettuce, Honey Turkey. more...
|
|
1991 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Standing - 2 hours, Music playing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|