sister_parker's Journal, 11 June 2011

195
211.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
1146 kcal Fat: 57.58g | Prot: 42.89g | Carb: 121.24g.   Breakfast: Bagel Thins - Everything, Cream Cheese (Low Fat), Large Grade A Eggs, Light Nonfat Yogurt. Dinner: Cucumber (Peeled), Baby Carrots, Young Green Onions (Tops Only), Spinach, Bacon, Shredded Mexican Blend Cheese, Sliced Black Ripe Olives, Vidalia Onion Vinaigrette with Roasted Red Pepper. Snacks/Other: Marshmallow Crispy Treat, Chocolate Cake (with Chocolate Frosting), Diet Grapefruit Soda. more...
2633 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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