Weigh In record (no journal entry) for 11 June 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2303 kcal
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Fat: 109.87g | Prot: 68.09g | Carb: 262.74g.
Breakfast: Artisan Pecan Braid Pastries, Soft Pretzel Stick, coffee, cream. Lunch: Coffee (Brewed From Grounds), cream, Peaches. Dinner: cream, Low Fat Vegetarian Black Bean Soup, chips, ham and swiss. Snacks/Other: earth balance, french bread, chips, slush, Coffee (Brewed From Grounds), cream. more...
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2272 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 3 hours, Driving - 3 hours, Sitting - 3 hours, Desk Work - 4 hours. more...
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steady weight
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msilvia's weight history
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