Weigh In record (no journal entry) for 17 October 2014
|
148.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
512 kcal
|
Fat: 37.50g | Prot: 30.10g | Carb: 14.50g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Celery, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larry_d's weight history
|