Weigh In record (no journal entry) for 11 June 2011
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134.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1766 kcal
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Fat: 49.26g | Prot: 59.67g | Carb: 255.84g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer, Coffee. Lunch: shrimp wonton with noodles. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Black Bean Sauce, Chinese Broccoli (Cooked), Chow Fun Rice Noodles. Snacks/Other: Sweet Cherries, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 7 hours and 7 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Sitting - 6 hours. more...
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gaining 1.8 lb a week
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