Weigh In record (no journal entry) for 11 June 2011
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294.7 lb
Lost so far: 30.9 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1456 kcal
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Fat: 56.41g | Prot: 95.38g | Carb: 157.50g.
Breakfast: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Tea, Cantaloupe Melons, Crab, Fresh Pasta, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Scrambled Egg. Lunch: 0 Calorie Sweetener, Sweet 'N Low. Dinner: Honey Mustard Dressing, Bacon, Grilled Chicken Sandwich. Snacks/Other: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Imitation Cheese Food, Cheez-It Baked Snack Crackers. more...
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4239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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