Gammie57's Journal, 11 June 2011

236.2 lb Lost so far: 43.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 33.10g | Prot: 44.31g | Carb: 216.54g.   Breakfast: malt O meal honey & oats, skim milk. Lunch: Classic Corn Dogs. Dinner: boiled egg, seasoned croutons, Parmesan Cheese (Grated), Fat Free Ranch Salad Dressing. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Fruit Chillers. more...

3105 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...