Weigh In record (no journal entry) for 17 October 2014
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213.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1605 kcal
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Fat: 168.54g | Prot: 27.57g | Carb: 27.84g.
Breakfast: Bob's Red Mill Potato Starch, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chicken Thigh (Skin Not Eaten), Eat Smart Broccoli & Cauliflower, Macadamia Nuts, Baby Carrots, Dove Dark Chocolate Miniatures, Pecan Nuts, Sam's Choice Dry-roasted Pistachios, Hazelnuts or Filberts Nuts, Dried Pine Nuts, Almonds, Brazil Nuts, Frigo Light Mozzarella Cheese Stick. more...
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gaining 1.4 lb a week
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