Cperrett3's Journal, 17 October 2014

144.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 82.43g | Prot: 62.95g | Carb: 206.63g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Classic Style Tiny Twists Pretzels, Radishes, Traditional Hummus, Carrots. Dinner: Plain Jane, Traditional Hummus, Organic Greek Lowfat Yogurt with Honey, Gluten Free Rainforest Granola. Snacks/Other: Carob Chips, Milk Chocolate Nuggets with Toffee & Almonds, Peanut M&M's, Honeycrisp Apples, Cashew Halves & Pieces. more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 2 hours and 35 minutes, Standing - 3 hours and 30 minutes. more...