Weigh In record (no journal entry) for 17 October 2014
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155.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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870 kcal
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Fat: 24.50g | Prot: 33.00g | Carb: 130.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Starbucks Mocha Frappuccino Light (Grande), Starbucks Protein Bistro Box, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Trader Joe's This Fig Walks into a Bar. more...
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losing 2.0 lb a week
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