Weigh In record (no journal entry) for 17 October 2014
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205.9 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2484 kcal
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Fat: 102.89g | Prot: 94.00g | Carb: 302.91g.
Breakfast: Léger Beurre, Migros Bio Sonnenhofbrot, Milch 2% Fett, Kaffee, Marmeladenkonserven. Lunch: Sushi. Dinner: Shortbread Cookies, Schwarze Oliven, Hartgekochtes Ei, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Salzbrezeln. Snacks/Other: Mandeln, Kaffee, Schokoladencroissant, Milch 2% Fett. more...
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2648 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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