Weigh In record (no journal entry) for 17 October 2014
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182.4 lb
Lost so far: 63.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1238 kcal
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Fat: 52.29g | Prot: 88.86g | Carb: 121.04g.
Breakfast: Quest Coconut Cashew Bar, Whole Foods Market Vegan Glazed Donut, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Mozzarella Cheese (Whole Milk), Skinless Chicken Breast. Dinner: Blue Apron: Crispy Fish Tacos with Salsa Verde & Red Cabbage Slaw. more...
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gaining 9.8 lb a week
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