Weigh In record (no journal entry) for 17 October 2014
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1712 kcal
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Fat: 91.53g | Prot: 65.04g | Carb: 122.89g.
Breakfast: Scrambled Egg, English Muffin, American Cheese, Butter (Salted). Lunch: Stouffer's Farmers' Harvest Meat & Sauce Lasagna. Dinner: Matzo Ball Soup, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Meijer Ice Cream Bar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Butter or Sugar Cookie, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 3.5 lb a week
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