Weigh In record (no journal entry) for 11 June 2011
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2011:
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1094 kcal
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Fat: 79.29g | Prot: 72.48g | Carb: 31.67g.
Breakfast: atkins dark chocolate royale shake. Lunch: Baked or Broiled Salmon, newmans own caesar dressing, cheddar cheese, real bacon bits. Dinner: best foods mayonnaise, diet cherry pepsi. Snacks/Other: artichoke, avacado, mushrooms, romaine lettuce, Tomatoes. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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