Weigh In record (no journal entry) for 17 October 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1194 kcal
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Fat: 41.06g | Prot: 52.04g | Carb: 159.36g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Tomatoes, Baked Breaded or Battered Fish, Potato French Fries. Snacks/Other: Plain Pancakes, See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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