Weigh In record (no journal entry) for 17 October 2014
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2739 kcal
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Fat: 69.19g | Prot: 86.07g | Carb: 324.07g.
Breakfast: Marmellata di Arance, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Fini Ravioli Ricotta e Spinaci, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Patata al Forno (Mangiate senza Buccia), Merluzzo, certossa Pane a fette, Insalata Verde con Verdure Assortite, Strudel di Mele, Caffè Espresso, Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Merlot, Grappa. Snacks/Other: Caffè Espresso. more...
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1793 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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