Weigh In record (no journal entry) for 17 October 2014
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1770 kcal
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Fat: 58.25g | Prot: 93.54g | Carb: 196.92g.
Breakfast: Orange Juice, Cantaloupe Melons, Fried Egg, Butter, White Bread. Lunch: Ginger Ale, Baguette, Tuna Fish Salad, Knorr Chicken Noodle Soup. Dinner: Chocolate Mousse, White Table Wine, Green String Beans, Rotini, Veal Meat. Snacks/Other: Cheddar Cheese, Dare Breton Multigrain Crackers. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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