Weigh In record (no journal entry) for 17 October 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2952 kcal
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Fat: 181.10g | Prot: 147.81g | Carb: 185.81g.
Breakfast: Activia Greek Yogurt Vanilla, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Smithfield 97% Fat Free Honey Ham, Happy Farms Deli Sliced Muenster Cheese, Boiled Egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Bertolli Olive Oil, Cooked Asparagus, Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Denny's Lumberjack Slam. more...
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gaining 0.4 lb a week
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