Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, ginger, almond flour, Pure Almond Extract, atkins caramel shake, splenda. Lunch: wholly guacamole, new york strip, sour cream. Dinner: blueberries, reddi whip. Snacks/Other: Heavy Cream, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Coffee, butter, cream cheese. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay and 2ManyCurves are now buddies.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Weigh In.
Lisa Kay commented on their Journal Entry.

Lisa Kay's Buddies

jparlett commented on their Journal Entry.
2ManyCurves replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).

Other Member Diet Recent Activity

TheRomanticRain72 updated their Food Diary.
Soul SiStar Heather updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
George 50 updated their Exercise Diary.
christena1223 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Christina Maria Thompson recorded a Journal Entry.
trinigirl67 recorded a Weigh In at 165.0 lb.