Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, atkins caramel shake, almond flour, Pure Almond Extract, ginger, splenda. Lunch: new york strip, wholly guacamole, sour cream. Dinner: blueberries, reddi whip. Snacks/Other: Heavy Cream, Coffee, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), cream cheese, butter. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 12th July 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS Monday 11th July 2016.
Lisa Kay recorded a Weigh In at 195.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.

Lisa Kay's Buddies

Rindaloo recorded a Journal Entry and a Weigh In at 211.8 lb.
Giannis100 and tina1098 are now buddies.

Other Member Diet Recent Activity

Hilton515 recorded a Weigh In at 183.6 lb.
Tjcruz recorded a Weigh In at 164.0 lb.
angiebaby162 recorded a Weigh In at 206.8 lb.
poppycom recorded a Weigh In at 178.0 lb.
Casanovama recorded a Weigh In at 133.8 lb.
jadalove2 recorded a Weigh In at 302.0 lb.
kelemc7 recorded a Weigh In at 176.0 lb.
apa1069 recorded a Weigh In at 217.6 lb.