Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, ginger, almond flour, Pure Almond Extract, atkins caramel shake, splenda. Lunch: wholly guacamole, new york strip, sour cream. Dinner: blueberries, reddi whip. Snacks/Other: Heavy Cream, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Coffee, butter, cream cheese. more...
on diet Atkins   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 191.0 lb.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

losinit1655 supported sherpau's Weigh In.

Other Member Diet Recent Activity

losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.
Bob Bordone recorded a Weigh In at 273.4 lb.
Sponge Cakekins recorded a Weigh In at 150.6 lb.
Mousy1109 supported nyhardhat's Journal Entry.
trvlinteddy69 recorded a Weigh In at 295.0 lb.
cthoma007 recorded a Weigh In at 278.0 lb.
ejulien6 supported sunnic's Weigh In.