Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, atkins caramel shake, almond flour, Pure Almond Extract, ginger, splenda. Lunch: new york strip, wholly guacamole, sour cream. Dinner: blueberries, reddi whip. Snacks/Other: Heavy Cream, Coffee, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), cream cheese, butter. more...
on diet Atkins   losing 1.1 lb a week

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