Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, ginger, almond flour, Pure Almond Extract, atkins caramel shake, splenda. Lunch: wholly guacamole, new york strip, sour cream. Dinner: blueberries, reddi whip. Snacks/Other: Heavy Cream, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Coffee, butter, cream cheese. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

jods11 recorded a Weigh In at 151.0 lb.
jparlett recorded a Journal Entry and a Weigh In at 161.4 lb.
TOFU recorded a Journal Entry.
Ruhu recorded a Journal Entry.

Other Member Diet Recent Activity

kehfeh supported dumbledores's Weigh In.
myfriendch45 updated their Exercise Diary.
kkd1125 supported millerm40's Journal Entry.
JamieUSM recorded a Weigh In at 141.8 lb.
Mmmandy supported DairyFarmersWife's Journal Entry.
LMS1230 updated their Food Diary.
robertsimoneau updated their Food Diary.
Jerrald Zeigler recorded a Journal Entry and a Weigh In at 167.0 lb.