Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, ginger, almond flour, Pure Almond Extract, atkins caramel shake, splenda. Lunch: wholly guacamole, new york strip, sour cream. Dinner: blueberries, reddi whip. Snacks/Other: Heavy Cream, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Coffee, butter, cream cheese. more...
on diet Atkins   losing 1.1 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.
Lisa Kay recorded a Weigh In at 172.0 lb.

Lisa Kay's Buddies

rksoup updated their Food Diary.
KellyM25 replied to their challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
iamachristianjesusfreak supported mgrill's Journal Entry.
Ruhu commented on SherrieC's Journal Entry.

Other Member Diet Recent Activity

thamigodoy updated their Food Diary.
ChicaLean commented on Socolova's Journal Entry.
snezica supported sngglebnny's Journal Entry.
Paulino299 recorded a Weigh In at 245.0 lb.
Thenewbarbie recorded a Weigh In at 158.5 lb.
svvelte recorded a Weigh In at 212.0 lb.
dynamic66 updated their Exercise Diary.
Socolova supported josiahclark's Weigh In.