Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: splenda, atkins caramel shake, almond flour, ginger, egg, Pure Almond Extract. Lunch: new york strip, wholly guacamole, sour cream. Dinner: reddi whip, blueberries. Snacks/Other: butter, Sugar Free Caramel Syrup, splenda packet, Heavy Cream, Cocoa Powder (Unsweetened), cream cheese, Coffee. more...
on diet Atkins   losing 1.1 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 209.0 lb.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSTII Sunday March 29.
Tops4life replied to Lucy_Maria UK's challenge post - SSTII Sunday March 29.

Other Member Diet Recent Activity

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DMartin793 recorded a Weigh In at 180.6 lb.
VeggieJunkie supported Ann444's Journal Entry.
mickijoecjr recorded a Journal Entry and a Weigh In at 206.8 lb.
julieange supported MichelleT's Weigh In.
rkshack recorded a Weigh In at 228.3 lb.