Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: splenda, atkins caramel shake, egg, Pure Almond Extract, almond flour, ginger. Lunch: wholly guacamole, sour cream, new york strip. Dinner: reddi whip, blueberries. Snacks/Other: Cocoa Powder (Unsweetened), cream cheese, Sugar Free Caramel Syrup, butter, Coffee, splenda packet, Heavy Cream. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

soccermom23boys recorded a Weigh In at 180.2 lb.
Arrevanthas supported shrtbaylorqt04's Journal Entry.
PinkRose88 recorded a Journal Entry.
TOFU updated their Food Diary.

Other Member Diet Recent Activity

dlmck56 updated their Exercise Diary.
mamadiva recorded a Weigh In at 316.4 lb.
HCB supported Alnona's Journal Entry.
DeacJan recorded a Weigh In at 161.0 lb.
snezica supported BLONDIE1957's Journal Entry.
monsoonlady recorded a Weigh In at 260.0 lb.
Las Vegas Linda supported BLONDIE1957's Journal Entry.
shanegilbreath recorded a Weigh In at 230.0 lb.