Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, atkins caramel shake, almond flour, Pure Almond Extract, ginger, splenda. Lunch: new york strip, wholly guacamole, sour cream. Dinner: blueberries, reddi whip. Snacks/Other: Heavy Cream, Coffee, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), cream cheese, butter. more...
on diet Atkins   losing 1.1 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

jparlett updated their Food Diary.
sierra1167 recorded a Weigh In at 202.6 lb.
Rindaloo recorded a Weigh In at 212.4 lb.
heidij123 replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.

Other Member Diet Recent Activity

VeggieJunkie supported Rindaloo's Weigh In.
Jimmyfi recorded a Weigh In at 187.4 lb.
LadyinDenim commented on their Journal Entry.
eknerlmsjds recorded a Journal Entry and a Weigh In at 185.4 lb.
jimmiepop supported debrafrederick's Journal Entry.
Bizzaroneck recorded a Weigh In at 208.0 lb.
Mentarindahp recorded a Weigh In at 97.0 lb.
Mickmo recorded a Weigh In at 178.3 lb.