Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, atkins caramel shake, almond flour, Pure Almond Extract, ginger, splenda. Lunch: new york strip, wholly guacamole, sour cream. Dinner: blueberries, reddi whip. Snacks/Other: Heavy Cream, Coffee, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), cream cheese, butter. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 207.0 lb.
Lisa Kay recorded a Journal Entry.

Following

glen supported big@heart's Weight Entry.

Other Member Diet Recent Activity

thsiun supported Draglist's Journal Entry.
AmeliaPendragon recorded a Weight Entry at 303.2 lb.
Retta Smith supported chrisw77's Weight Entry.
Draglist commented on their Journal Entry.
Fridy is following JMA312.
wannabhealthier commented on their Journal Entry.
dayi24 supported spaceblatt's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.