Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, ginger, splenda, Pure Almond Extract, almond flour, atkins caramel shake. Lunch: wholly guacamole, new york strip, sour cream. Dinner: reddi whip, blueberries. Snacks/Other: Sugar Free Caramel Syrup, Heavy Cream, Coffee, butter, cream cheese, Cocoa Powder (Unsweetened), splenda packet. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

warrenjrose recorded a Weigh In at 210.8 lb.
Lindt007 recorded a Weigh In at 230.2 lb.
felixihimant recorded a Weigh In at 180.0 lb.
gilliansings updated their Exercise Diary.
prando15 recorded a Journal Entry and a Weigh In at 358.0 lb.
Deb_N supported gilliansings's Journal Entry.
Meharryhojo recorded a Weigh In at 174.2 lb.
ctlss supported dannikah26's Weigh In.