Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, ginger, almond flour, Pure Almond Extract, atkins caramel shake, splenda. Lunch: wholly guacamole, new york strip, sour cream. Dinner: blueberries, reddi whip. Snacks/Other: Heavy Cream, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Coffee, butter, cream cheese. more...
on diet Atkins   losing 1.1 lb a week

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Lisa Kay recorded a Weigh In at 176.2 lb.

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TOFU commented on their Journal Entry.
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Other Member Diet Recent Activity

Izharuddin recorded a Weigh In at 169.5 lb.
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Deb_N commented on LittleRedFlatBack's Weigh In.
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Roinatx recorded a Weigh In at 135.6 lb.
Ms SJ recorded a Weigh In at 169.8 lb.
brla recorded a Journal Entry and a Weigh In at 164.0 lb.