Lisa Kay's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1868 kcal Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.   Breakfast: egg, ginger, almond flour, Pure Almond Extract, atkins caramel shake, splenda. Lunch: wholly guacamole, new york strip, sour cream. Dinner: blueberries, reddi whip. Snacks/Other: Heavy Cream, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Coffee, butter, cream cheese. more...
on diet Atkins   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

glen recorded a Journal Entry and a Weigh In at 187.2 lb.
losinit1655 supported markwillows's Weigh In.

Other Member Diet Recent Activity

glen recorded a Journal Entry and a Weigh In at 187.2 lb.
Gglam22 recorded a Weigh In at 170.0 lb.
starstar73 updated their Exercise Diary.
441fp recorded a Weigh In at 157.0 lb.
butterfly1233 supported notjune1's Journal Entry.
Jstech recorded a Weigh In at 209.2 lb.
lettygaylor commented on notjune1's Journal Entry.
itzybitby1960 supported Leland52's Weigh In.