Weigh In record (no journal entry) for 11 June 2011
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173.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1292 kcal
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Fat: 84.76g | Prot: 110.56g | Carb: 17.84g.
Breakfast: waffle, sugar free syrup, Country Style Pork Sausage, coffee with milk. Lunch: swiss cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: salad, shrimp, steak. more...
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losing 7.0 lb a week
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