Weigh In record (no journal entry) for 11 June 2011
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162.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2492 kcal
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Fat: 41.70g | Prot: 115.25g | Carb: 443.52g.
Breakfast: Apples, Sugarless Minty Sweet Twist Gum, low sugar instant oatmeal, wasa, lucky charms, light oatmeal bread, egg whites. Lunch: Zucchini, Light Oatmeal Bread, 100% Pure Ground Beef Hamburgers. Dinner: Apple Dippers, Premium Asian Salad with Grilled Chicken. Snacks/Other: Smart Pop 94% Fat Free Butter, Ultra Light Beer. more...
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2424 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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steady weight
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