Weigh In record (no journal entry) for 16 October 2014
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2014:
|
2209 kcal
|
Fat: 87.72g | Prot: 113.97g | Carb: 240.52g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Monster Beverage Zero Ultra, Tuna Sandwich, Potato Chips, Chocolate Chip Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Wing, Potato French Fries. more...
|
|
2749 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 3 hours, Driving - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|