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Don't know if it's the colder weather or what but I am craving some comfort food.
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159.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2188 kcal
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Fat: 44.94g | Prot: 71.65g | Carb: 370.20g.
Breakfast: Zurvita Zeal For Life, Honey, Nature's Path Cherry Pomegran Toaster Pastries. Lunch: Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz), Apples, Chicken Noodle Soup (Home Recipe). Dinner: Plums, Zucchini, Pears, Mountain High Lowfat Vanilla Yoghurt, Honey, Banana, Bob's Red Mill Flaxseed Meal, Peach. Snacks/Other: Kirkland Signature Italian Style Beef Meatballs, Ritz Crackers - Fresh Stack, Tootsie Roll Tootsie Roll (Midgees), Ghirardelli Premium Double Chocolate Brownie Mix. more...
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2459 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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losing 1.2 lb a week
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 Comments
Will it be cool on Sunday for your race? Hope it is not too cold or too hot.
16 Oct 14 by member: Deb_N
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I've always gained my weight back during the colder months - easier to hide the weight while eating that comfort food. So, understand! I'm not going to allow myself to get into that habit this time. Best of luck on your upcoming race!!
17 Oct 14 by member: Kiki8123
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Deb It will be cool, the high of 70. =) =) =)
17 Oct 14 by member: skwhite
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Great! Good luck in your race Sunday!
17 Oct 14 by member: Deb_N
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Cold weather makes me want hot cocoa and a homemade pot pie! Maybe try to find healthy alternatives for your favorite comfort foods!
17 Oct 14 by member: digidream
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