Weigh In record (no journal entry) for 16 October 2014
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130.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1539 kcal
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Fat: 65.35g | Prot: 68.93g | Carb: 162.44g.
Breakfast: Black Olives, Red Tomatoes, Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Extra Virgin Olive Oil, Trader Joe's Oven Ready Breaded Cod Fillets. more...
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gaining 2.8 lb a week
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