JHaas's Journal, 14 August 2009

229.9 lb Lost so far: 17.9 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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690 kcal

Fat: 7.00g | Prot: 47.00g | Carb: 115.00g.   Breakfast: shoprite fat free cream cheese, weight watchers wheat english muffin. Dinner:  medium salsa, Taco Seasoning Mix, Whole Wheat Flour Tortillas, Lean Ground Turkey Breast. Snacks/Other: snack pack pudding Vanilla, sugar free lime jello, Simply Lemonade with Raspberry. more...

2803 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...