Weigh In record (no journal entry) for 16 October 2014
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1359 kcal
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Fat: 36.28g | Prot: 125.67g | Carb: 131.39g.
Breakfast: Fresh & Easy Liquid Egg Whites, Salsa, Egg, Bagel, Belfiore Cheese Farmer's Cheese. Lunch: MuscleTech Whey Protein Elite Series, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 7.0 lb a week
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cheftepesh's weight history
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