katburt's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
184.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2011:
2019 kcal Fat: 169.92g | Prot: 92.13g | Carb: 33.86g.   Breakfast: butter, water, coconut oil, Smoked Sausage. Lunch: water, starkist tuna, water, mayo kraft. Dinner: ranch dressing ken's, butter, baked chicken kfc, real bacon bits, ranch kraft. Snacks/Other: lettuce, green beans kfc, tomatoe, romaine lettuce, celery, cucumber, green pepper, radish. more...
2287 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week



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