katburt's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011

Diet Calendar Entries for 11 June 2011:
2019 kcal Fat: 169.92g | Prot: 92.13g | Carb: 33.86g.   Breakfast: Smoked Sausage, butter, water, coconut oil. Lunch: starkist tuna, mayo kraft, water, water. Dinner: baked chicken kfc, ranch kraft, real bacon bits. Snacks/Other: green pepper, celery, romaine lettuce, cucumber, lettuce, tomatoe, radish. more...
2287 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Journal Entry and a Weigh In at 188.0 lb.
katburt commented on 2227Gwen's Journal Entry.
katburt supported 2227Gwen's Journal Entry.
katburt recorded a Weigh In at 190.0 lb.

katburt's Buddies

newnormal commented on debrafrederick's Journal Entry.
Addie Aline commented on HCB's Journal Entry.

Atkins Recent Activity

Dianne Wilson recorded a Weigh In at 245.5 lb.
carlosmatosxp recorded a Weigh In at 193.5 lb.
Chillygator recorded a Weigh In at 145.0 lb.
royalredd50 recorded a Weigh In at 214.6 lb.
almostretired63 updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 131.6 lb.
right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weigh In at 327.0 lb.