katburt's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
184.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2011:
2019 kcal Fat: 169.92g | Prot: 92.13g | Carb: 33.86g.   Breakfast: butter, water, coconut oil, Smoked Sausage. Lunch: water, starkist tuna, water, mayo kraft. Dinner: ranch dressing ken's, ranch kraft, butter, real bacon bits, baked chicken kfc. Snacks/Other: romaine lettuce, green beans kfc, tomatoe, lettuce, celery, cucumber, green pepper, radish. more...
2287 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 196.0 lb.
katburt and Addie Aline are now buddies.
katburt supported 2227Gwen's Journal Entry.
katburt commented on 2227Gwen's Journal Entry.

katburt's Buddies

CatHerder commented on Jonathan Walsh's Journal Entry.
Addie Aline added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
jparlett and isaacben42 are now buddies.
2227Gwen commented on victoriaegypt's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 137.2 lb.
Shari22 recorded a Weigh In at 115.9 lb.
frenchie57 recorded a Weigh In at 118.3 lb.
LaMoAr recorded a Weigh In at 152.0 lb.
hensell recorded a Weigh In at 188.0 lb.
Amber12# recorded a Weigh In at 191.8 lb.
YellowTrucker recorded a Weigh In at 313.6 lb.
4Trazzie recorded a Weigh In at 318.0 lb.