katburt's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
184.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2011:
2019 kcal Fat: 169.92g | Prot: 92.13g | Carb: 33.86g.   Breakfast: butter, water, Smoked Sausage, coconut oil. Lunch: water, starkist tuna, water, mayo kraft. Dinner: ranch dressing ken's, ranch kraft, butter, real bacon bits, baked chicken kfc. Snacks/Other: radish, romaine lettuce, green beans kfc, tomatoe, lettuce, celery, cucumber, green pepper. more...
2287 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt supported Tulipgirl6's Journal Entry.
katburt commented on WannabeSlimmer2013's Journal Entry.

katburt's Buddies

SherrieC supported SilverFork5's Journal Entry.

Atkins Recent Activity

brenda joyce spencer updated their Exercise Diary.
Rains120 supported shellbellboo's Weigh In.
jababy3 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.7 lb.
trackin64 updated their Food Diary.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
shannonstclair recorded a Weigh In at 205.4 lb.