Weigh In record (no journal entry) for 11 June 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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3187 kcal
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Fat: 174.27g | Prot: 109.64g | Carb: 296.29g.
Breakfast: Strawberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), SCRAMBLED EGGS, Original Buttery Spread, Strawberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, SCRAMBLED EGGS. Lunch: steamed rice, stir fry. Dinner: seasoned shrimp, pasta and pesto. Snacks/Other: brookside, Deluxe Mixed Nuts, Premium Fudge Bars. more...
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steady weight
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htyas's weight history
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