Weigh In record (no journal entry) for 11 June 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2911 kcal
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Fat: 51.45g | Prot: 61.72g | Carb: 261.47g.
Breakfast: DDSmart Hot Latte Lite, Dried Apricots (Uncooked, Sulfured), Mung Bean Sprouts, Egg. Lunch: Potato French Fries, Red Table Wine, Light Beer, Corn. Dinner: Thin Crust Cheese Pizza, tofu spicy sandwich, Beer, Margarita. more...
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2849 kcal
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Activities & Exercise:
Sitting - 4 hours, keesing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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