lovergirl654's Journal, 16 October 2014

2 more pounds to go before I have 100lbs to lose until my goal AND am in new territory of the 270s!!! Say it with me...2 more pounds I can do this!!!

I have a goal of being in the 250s by our family vacation in late December. By Christmas :) I can do this! Stay focused, stay committed!

282.6 lb Lost so far: 123.4 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:
1537 kcal Fat: 50.59g | Prot: 75.62g | Carb: 197.33g.   Breakfast: Fruit Salad, Philadelphia Original Cream Cheese, Panera Bread Whole Grain Bagel. Lunch: Subway 6" Turkey Breast. Dinner: Boston Market 1/4 White Rotisserie Chicken, Boston Market Macaroni & Cheese, Freshlike Mixed Vegetables, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
4141 kcal Activities & Exercise: Resting - 6 hours and 40 minutes, Boxing - 20 minutes, Desk Work - 8 hours, Sleeping - 9 hours. more...
losing 0.8 lb a week

16 Supporters    Support   

Comments 
You CAN do this! Great job so far keep it going. 
16 Oct 14 by member: MaineDonna
Doing great, and yes you can do it. Keep at it. 
16 Oct 14 by member: jmb3450
Good for you! Keep up the good work. You will do it! 
16 Oct 14 by member: mitchs240
Awesome job!! You can do this!! Keep up the great work!! 
16 Oct 14 by member: JDbowler
You can do this, for sure. Congrats on all your success. 
16 Oct 14 by member: LadyBea40
Awesome! Awesome! Awesome! :-D. Be very proud of yourself! Your dedication and commitment is certainly paying off! You are a true inspiration! Congrats and good luck on your continued journey!  
16 Oct 14 by member: Momofthree22
you have been a blessing to me thank you! 
19 Oct 14 by member: AngieBarnette

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lovergirl654's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.